Blackened Tilapia

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tHIS BLaCKENED TILAPIA IS COATED IN A SIMPLE HOMEMADE CAJUN SPICE RUB, AND SAUTEED TO GIVE IT THE PERFECT CRISPY CRUST, AND FLAKEY INTERIOR. Click for the Recipe

What you need

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1) Add all the herbs and seasonings to a small bowl and mix them together.

2) Rub the spice mix evenly over the tilapia.

3) Fry the tilapia fillets in a pan in olive oil for 3 minutes on each side, until the crust is crispy and the inside is cooked through.

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Blackened Tilapia

What you need

TILAPIA FILLETS

OREGANO

THYME

CAYENNE PEPPER

BLACK PEPPER

OLIVE OIL

BROWN SUGAR

CHILI POWDER

PAPRIKA

ONION POWDER

GARLIC SALT