Tip - you can make your own almond flour. Add 1 cup of whole almonds to your blender or nut chopper and turn it on until you have a fine flour. I used the grind setting on my blender. Also I had to stop every few seconds and stir the almonds around so the ones on top got to the blades and the flour was loosened from the bottom of the blender. It takes a minute or less to have 1 cup of almond flour.