Go Back
+ servings
pumpkin oat muffin in an open paper liner on a brown plate along side a butter knife with butter, orange pumpkin and muffin tin in background
Print Recipe
No ratings yet

Pumpkin Oat Muffins

Healthy pumpkin oat muffins baked with oats and applesauce along with the pumpkin puree; the light sprinkling of cinnamon sugar on top adds just the right flavor finishing.
Course: Breakfast
Servings: 12
Calories: 114kcal

Ingredients

  • 3/4 cup flour
  • 1 tsp cinnamon
  • 1/2 tsp cardamom
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 3/4 cup sugar
  • 1 egg
  • 2/3 cup pumpkin puree
  • 1 tsp vanilla extract
  • 1/4 cup applesauce
  • 1/2 cup old fashioned oats

For the Topping:

  • 1/8 cup brown sugar
  • 1 Tbs cinnamon

Instructions

  • Preheat your oven to 350 degrees.
  • Line or spray your muffin tins.
  • In a medium bowl, put your flour, cinnamon, cardamom, soda, salt, oats, and sugar, Whisk together.
  • Add to the dry ingredients your egg, pumpkin puree, vanilla extract, and applesauce. Mix together until all is combined.
  • Using a 1/4 measuring cup, scoop up muffin batter and pour into muffin tins, filling each tin about 3/4 full.
  • For your topping, mix 1/8 a cup of brown sugar with 1 Tbs cinnamon, then sprinkle on top of your muffins.
  • Bake for 20 to 25 minutes at 350 degrees or until a toothpick inserted in the middle comes out clean.
  • Cool on a wire rack in tins for a couple of minutes. Then carefully remove to wire rack to finish cooling or eat warm.

Nutrition

Serving: 1muffin | Calories: 114kcal | Carbohydrates: 25g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 108mg | Potassium: 60mg | Fiber: 1g | Sugar: 16g | Vitamin A: 2138IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg