Put all the spices and herbs together in 1 small bowl and mix to combine
Place your thawed tilapia on a plate
Take 1/2 your spice mix and rub into each piece of tilapia all over
Turn your tilapia over and rub the other half of the spices into the tilapia
Cover with plastic wrap and put into your fridge 1 hour or longer
Remove tilapia from fridge while heating 1 to 2 TBSP olive oil or butter in a large frying pan on medium high
Place your tilapia in pan and fry 4 minutes on 1 side
Turn over and fry 2 to 4 more minutes until fish is cooked throughout, it should flake apart easily