Chicken Stir Fry
Delicious chicken stir fried with yummy vegetables such a great start to eating healthy.
Ingredients
- 2 TBS sesame oil
- 2 cups broccoli (chopped)
- 2 cups snap or snow peas
- 1 cup red pepper sliced
- 3 large chicken breasts (sliced)
- 2/3 cup toshidas
- 1/2 cup water
- 1/3 cup soy sauce
- 1 TBS minced garlic
- 1 dash red chili pepper
- 4 cups cooked rice
Instructions
- Combine yoshidas sauce, water, soy sauce, garlic and red pepper in a small bowl. Set aside.
- Heat a wok or large skillet over medium heat. Add 1 TBS sesame oil.
- Cut your chicken into strips or bite sized pieces.
- Add chicken to sesame oil, and cook until chicken starts to turn golden brown on the edges. Remove from bowl and set aside.
- Add remaining sesame oil.
- Pour in vegetables and cook, stirring occasionally until they just start to get tender.
- Return chicken to the skillet and add sauce.
- Cook for another few minutes until sauce starts to thicken, chicken is fully cooked and vegetables are tender.
- Serve over rice.