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Above view of kale sesame salad on a white plate.
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Kale Sesame Salad

Kale sesame salad is a tasty way to eat to your health. Kale, cucumbers, green apples, feta cheese, sesame seeds with a honey vinaigrette all tossed together for deliciousness and healthiness.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Salad
Servings: 2 servings
Author: Ellen


  • 1 bunch curly leaf kale
  • 1 cucumber
  • 1 apple
  • 1/4 cup feta cheese
  • 1 TBS sesame

Honey Vinaigrette

  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1/4 cup honey
  • 1/2 lemon (juiced)
  • 1 tsp salt
  • 1/2 tsp white pepper
  • 1/2 tsp dried mustard


  • Wash and trim the stems off your kale
  • Tear kale into bite size pieces
  • Massage 1 to 2 TBS of honey Vinaigrette into the kale
  • Let sit in fridge for minimum of 30 minutes up to just before serving
  • Peel cucumber and dice into bite size pieces
  • Dice apple into same size pieces as the cucumber
  • Toss cucumber, apple, and feta cheese in with the kale
  • Sprinkle sesame seeds on top
  • Serve with more honey vinaigrette as desired

Honey Vinaigrette

  • Add all ingredients into a container
  • Whisk together to emulsify
  • Shake before serving