Calories: 206kcal | Carbohydrates: 13g | Protein: 8g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 24mg | Sodium: 291mg | Potassium: 239mg | Fiber: 4g | Sugar: 5g | Vitamin A: 711IU | Vitamin C: 31mg | Calcium: 93mg | Iron: 1mg