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Taco Soup
This Taco Soup is such a hearty, filling soup that is so easy to make and so delicious. You can make it in the slow cooker, or on the stove top!
Prep Time
10
minutes
mins
Cook Time
3
hours
hrs
10
minutes
mins
Total Time
3
hours
hrs
20
minutes
mins
Servings:
8
Calories:
266
kcal
Ingredients
1
lb
ground beef
15
oz
can of corn
(not drained)
15
oz
can of black beans
(not drained)
15
oz
can tomato sauce
(or stewed tomatoes)
1
cup
salsa
1
TBS
taco seasoning
Instructions
Add the ground beef to a large saute pan and cook over medium heat, crumbling into pieces as it browns. Drain out the grease.
Transfer the ground beef to the bottom of a slow cooker, and add corn, black beans, tomato sauce, salsa, and taco seasoning. Stir it all together.
Cook the mixture on low for about 6 hours, or on high for 3.**
Serve soup hot, topped with desired toppings (sour cream, cheese, tortilla chips, etc)
Notes
**You can also cook it all in a large stove pot. Saute the beef in the same pan, drain out the grease and add everything right into the pot. Cook for 30 minutes to 1 hour over medium low heat, stirring occasionally.
Nutrition
Calories:
266
kcal
|
Carbohydrates:
25
g
|
Protein:
16
g
|
Fat:
13
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
40
mg
|
Sodium:
733
mg
|
Potassium:
674
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
557
IU
|
Vitamin C:
9
mg
|
Calcium:
47
mg
|
Iron:
3
mg