Sweet Potato Patties
These sweet potato patties are mashed into crispy flavorful patties, that are perfect for a vegetarian meal or side dish.
Servings: 10
Calories: 85kcal
Ingredients
- 2 sweet potatoes
- 3 TBS yellow onion (chopped fine)
- 1 Tbs butter
- 1 egg (beaten)
- 1/4 cup flour
- 1/2 tsp sea salt
Instructions
- Peel your potatoes, and dice them into about 1 inch size bits
- Place in a microwave safe container and microwave for about 5 minutes.
- Mash your sweet potatoes with a fork or potato masher.
- Melt butter in a medium frying pan
- Saute onions in the butter for about 5 minutes
- Add onions to mashed sweet potatoes and stir together.
- Add egg, flour, and salt to sweet potatoes and mix together.
- Preheat a frying pan to medium heat and add butter to the pan. Scoop up about 1/4 cup of the mashed mixture and place into a frying pan, heated to medium.
- Scoop up about 1/4 cup of the mashed mixture and place into the pan.
- Pat down to about 1/2 inch thickness, and 2 to 3 inches in diameter. (The patties may be a bit sticky and hard to shape, coat hands in nonstick spray as needed.
- Fry for about 60 seconds on each side.
Video
Nutrition
Calories: 85kcal | Carbohydrates: 13g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 32mg | Sodium: 245mg | Potassium: 163mg | Fiber: 2g | Sugar: 2g | Vitamin A: 6246IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg