Summer Vegetable Pasta Salad
This summer pasta salad is perfect for warm spring and summer days. It's loaded with tender pasta, fresh veggies, and salty feta, all coated in a creamy Italian dressing. It's fresh, flavorful and perfect for a light lunch, or to take to your next potluck!
Prep Time20 minutes mins
Cook Time10 minutes mins
Total Time30 minutes mins
Course: Side Dish
Cuisine: American
Keyword: creamy pasta salad, Vegetable Pasta Salad
Servings: 6 servings
Calories: 206kcal
- 1 TBS salt
- 12 oz dried rotini pasta
- 2 cups arugula
- 2 ears corn (steamed, and sliced off the cobb
- 1/2 red onion (diced, about 3/4 cup)
- 1 bell pepper (diced, about 3/4 cup)
- 1 cup diced cucumber
- 1 cup snap peas (ends popped off)
- 1 cup cherry tomatoes (halved)
- 1/2 cup crumbled feta
- 12 oz Italian dressing (minced)
- 2 TBS finely chopped basil
- 2 TBS finely chopped parsley
- 1/2 tsp salt (to taste)
- 1/4 tsp coarse pepper (to taste)
Bring a large pot of water to boil. Add salt to the water. Add the pasta and cook it until al dente according to directions on the package, about 1-2 minutes less than the time on the package. 1 TBS salt, 12 oz dried rotini pasta
Prepare the veggies by slicing and dicing as needed. 2 ears corn, 2 cups arugula, 1/2 red onion, 1 bell pepper, 1 cup diced cucumber , 1 cup snap peas, 1 cup cherry tomatoes
Add the pasta vegetables, and cheese to a large bowl and stir them together. 1/2 cup crumbled feta
Add the dressing, fresh herbs, and salt and pepper and toss together. Add more seasonings as needed to taste. 12 oz Italian dressing, 2 TBS finely chopped basil , 2 TBS finely chopped parsley, 1/2 tsp salt, 1/4 tsp coarse pepper
Cover the bowl and place it in the fridge to chill for at least 1 hour, up to overnight to let the flavors meddle.
- Salt your pasta water - Salting the pasta water will keep the actual pasta flavorful. I like to add a couple Tablespoons of salt to the boiling water, then add the uncooked pasta.
- Cook to Al Dente - We want our pasta to be cooked to al dente or about 1 to 2 minutes less than the shortest time suggested on the pasta package. This will keep the pasta from being too soft, especially as it soaks up the Italian dressing.
Calories: 206kcal | Carbohydrates: 15g | Protein: 4g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 11mg | Sodium: 3233mg | Potassium: 282mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1316IU | Vitamin C: 46mg | Calcium: 104mg | Iron: 1mg