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Pumpkin Pie Smoothie

You can have the same great taste of a slice of pumpkin pie in drinkable smoothie form. This smoothie is perfectly cinnamony, pumpkinny, creamy and delicious!


  • 1/2 cup light vanilla yogurt
  • 1/4 tsp ground cinnamon
  • 1/4 tsp pumpkin pie spice
  • 1/2 cup skim milk
  • 1 TBS Brown Sugar**
  • 1/2 cup pumpkin puree
  • 1 1/2 cups ice
  • 1/4 cup whipped cream


  • Pour all your ingredients into your blender, except for your ice.
  • Blend for about 15-30 seconds till smooth.
  • Add in your ice and blend for 2-3 minutes until smooth! (This may take longer if your blender isn't very strong)
  • Add more milk if you need to thin it out, or more ice if you want it thicker.
  • Top with a little whipped cream if desired


**If you'd prefer you can use Splenda Brown Sugar blend instead of Brown Sugar