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–+ servings
A parfait in a glass with a layer of whipped cream, and a rainbow assortment of colorful fruit.
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5 from 3 votes

Rainbow Fruit Parfaits

These rainbow fruit parfaits are a great way to have a healthier treat, and a deliciously beautiful way to eat the rainbow.  
Prep Time10 minutes
Course: Dessert
Cuisine: American
Keyword: healthy, Rainbow Fruit Parfaits
Servings: 1
Calories: 233kcal

Ingredients

  • 6 TBS sweetened whipped cream (like cool whip, divided)
  • 1/4 cup purple grapes
  • 1/4 cup blueberries
  • 1 kiwi (peeled, and sliced)
  • 1/4 cup chopped pineapple
  • 1 mandarin orange (peeled)
  • 2 large strawberries (hulled, and sliced)

Instructions

  • Rinse and pat dry fruit. Prepare. 
  • Scoop 1/4 cup of the whipped cream into the bottom of a tall glass. 
  • Sprinkle grapes over the whipped cream. 
  • Sprinkle blueberries over the grapes. 
  • Place kiwi over the blueberries. 
  • Then pineapple slices. 
  • Then mandarin orange slices. 
  • Then strawberries. 
  • Add the remaining whipped cream on top and enjoy immediately! 

Nutrition

Calories: 233kcal | Carbohydrates: 49g | Protein: 3g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 8mg | Potassium: 629mg | Fiber: 7g | Sugar: 35g | Vitamin A: 800IU | Vitamin C: 164.1mg | Calcium: 82mg | Iron: 0.5mg