Pumpkin Pie Smoothie
This pumpkin pie smoothie is the perfect way to have the great taste of a slice of pumpkin pie for breakfast! It's smooth and creamy, with the perfect cinnamon, and pumpkin flavor in every sip!
- 1/2 cup light vanilla yogurt
- 1/4 tsp ground cinnamon
- 1/4 tsp pumpkin pie spice
- 1/2 cup skim milk
- 1 TBS Brown Sugar
- 1/2 cup pumpkin puree
- 1 1/2 cups ice
- 1/4 cup whipped cream
Pour all your ingredients into your blender, except for your ice.
Blend for about 15-30 seconds till smooth.
Add in your ice and blend for 2-3 minutes until smooth! (This may take longer if your blender isn't very powerful.
Add more milk if you need to thin it out, or more ice if you want it thicker.
Top with a little whipped cream if desired.
Calories: 163kcal | Carbohydrates: 22g | Protein: 8g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 24mg | Sodium: 62mg | Potassium: 273mg | Fiber: 2g | Sugar: 19g | Vitamin A: 9875IU | Vitamin C: 3mg | Calcium: 106mg | Iron: 1mg