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5
from 1 vote
Thai Chicken Salad with Sweet Peanut Sauce
This Thai chicken salad is fully of leafy lettuce topped with grilled chicken, lots of veggies, and topped with a creamy peanut dressing, and crunchy wonton strips.
Course:
Salad
Cuisine:
American
Keyword:
grilled chicken salad, Thai Chicken Salad with Sweet Peanut Sauce
Servings:
4
Calories:
478
kcal
Equipment
Large Mixing Bowl
Ingredients
For the Sweet Peanut Sauce:
1/2
cup
creamy peanut butter
2
TBS
rice vinegar
2
TBS
soy sauce
1
TBS
lime juice
1
TBS
honey
1
tsp
minced fresh ginger
1
dash
red pepper flakes
2-4
TBS
water
(add more if it gets too thick)
For the Salad:
4
cups
chopped romaine lettuce
2
cups
chopped cabbage
2
cups
diced or shredded cooked chicken
1
red bell pepper
chopped
1
cup
English cucumber
sliced, and cut in halves
1
cup
julienned carrots
For Garnish:
1/2
cup
wonton strips
1/2
cup
roasted peanuts
(optional)
1/2
cup
fresh cilantro
(chopped)
Instructions
For the Sweet Peanut Sauce:
Combine all the ingredients in a blender or food processor and mix until they are smooth.
Start with 2 TBS of water and add more until it reaches the desired consistency.
For the Salad:
Combine all the salad ingredients into a large bowl and toss them together.
Top the salad, or individual servings with desired amount of peanut dressing. Add garnishes on top.
Notes
**or you can assemble individual serving bowls and serve with sweet peanut sauce
Nutrition
Calories:
478
kcal
|
Carbohydrates:
25
g
|
Protein:
37
g
|
Fat:
28
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
13
g
|
Cholesterol:
60
mg
|
Sodium:
811
mg
|
Potassium:
894
mg
|
Fiber:
7
g
|
Sugar:
13
g
|
Vitamin A:
9659
IU
|
Vitamin C:
56
mg
|
Calcium:
95
mg
|
Iron:
3
mg