Mediterranean Chicken Wrap

This Mediterranean Chicken Wrap is such a yummy way to switch up your regular lunch or dinner routine. It’s got bold flavors and wholesome ingredients and is sure to hit the spot!

These wraps offer a fusion of Mediterranean-inspired ingredients, from tender grilled chicken, crisp lettuce, to salty feta cheese and creamy hummus. Each bite is a mix of flavors and textures, and they’re super easy to customize to suit your preferences, and needs, or whatever you have on hand.

Greek Chicken Wrap Ingredients

This is a quick overview of the ingredients you’ll need for this Greek Chicken Wrap Recipe. Specific measurements and full recipe instructions are in the printable recipe card below.

• Chicken breasts
• Italian dressing – grab a bottle from the store, or make your own marinade with half olive oil, half red wine vinegar, an Italian seasoning spice mix, black pepper, and salt.
• Hummus
• Mixed green lettuce
• Sun-dried tomatoes
• Crumbled feta cheese
• Wraps or tortillas – I love using a Spinach tortilla, or wrap, or Carb Balance Tortilla.

How to make Greek Chicken Wraps

1. Marinate the Chicken. Coat the chicken breasts in the Italian dressing in a ziplock bag, or container with a lid for about 30 minutes (you can cut to 10 minutes if you don’t have time) up to 2 hours.
2. Grill the chicken. Cook the chicken on a grill or grill plate set to medium high heat. Rotate the chicken half way through to cook both sides of the chicken, and cook until the chicken reaches an internal temperature of 165 F. Let the chicken rest, then slice it into bite sized pieces.
3. Add the toppings. Open a tortilla and spread the hummus down the center of the wrap. Top with the shredded lettuce, sundried tomatoes, and sprinkle the feta over the top. Add the chicken pieces.
4. Close the wrap. Fold the wrap over the top and bottom of the fillings, then roll it up tightly like a burrito. Cut the wrap in half diagonally and enjoy. (You can hold it closed with a long toothpick if desired).

Storage Instructions

If you are making these wraps ahead of time, you can wrap them tightly in plastic wrap or foil and store them in the fridge for up to 24 hours. You can enjoy them directly from the fridge or let them warm up to room temperature to enjoy.

You can also prepare the chicken up to 2 or 3 days ahead of time, and store it in the fridge in an airtight container until you want to assemble the wraps.

Mediterranean Chicken Wrap FAQs

Can I use a different type of protein?

Yes! Grilled shrimp, steak bites, or even falafel would be delicious alternatives to the grilled chicken.

What should I serve with chicken wraps?

You can complement the flavors of the wraps with a variety of side dishes. Here are some delicious options

• Greek Salad – Try a fresh salad with cucumbers, tomatoes, red onions, and a nice vinaigrette dressing. Or try our Greek Pasta Salad.
• Roasted Vegetables – Mixed Vegetables like bell peppers, zucchini, broccoli, and onion, or your favorite on its own are a perfect healthy side dish.
• Quinoa or Rice – Serve alongside the wraps for an extra dose of fiber, and make the meal even more filling.
• Fruit Salad – Its perfect to add a nice sweet side dish, try making it with whatever fruits are in season.

Are chicken wraps healthy?

These Mediterranean wraps are loaded with a lean protein, fresh vegetables, healthier carbs, and fats making them a great healthy and satisfying option.

These chicken wraps have such a vibrant flavor and healthier ingredients that make you feel good about your choices, without sacrificing the flavor. These are perfect for a quick lunch option!

These Mediterranean Chicken Wraps were first posted on April 3, 2011. The photos and blog post were updated for clarity on February 26, 2024.