How to make an orange berry smoothie?
How to turn it into a smoothie bowl?
What are the differences between Navel and Valencia Oranges?
Valencia oranges are usually ready and ripe in the summer. The valencia orange is often considered a juicing orange. It is more difficult to peel, but it is packed with sweet orange goodness that is ready to be squeezed into fresh delicious juice. One other great thing about the valencia oranges is you can leave the fruit on the tree and they will stay good, for practically the whole year.
The navel orange looks like it has a belly button when you separate it from the stem, hence its name. It has a thicker peel, which makes it easier to peel and eat fresh. These oranges are ripe and ready in the winter (so it’s probably what you’re finding at the store right now – don’t worry, you can juice these too)
(Can you see the differences? it is subtle in the picture)
This orange berry smoothie is such a delicious and refreshing way to start the day, or add a boost to your afternoon.
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Orange Berry Smoothie
Ingredients
- 1/2 cup frozen berries
- 1/2 banana (frozen)
- 1 cup orange juice
- 3 oz strawberry Greek yogurt
- 1/4 cup milk
- 1 tsp vanilla extract
- 4 to 5 ice cubes
Instructions
- Add your berries, banana, and juice into your blender.
- Blend it up together.
- Add in the yogurt and vanilla extract, and mix until blended together.
- Add the milk and ice cubes, and blend until the smoothie is totally smooth. (You may be able to skip either depending on how thick you want your smoothie, and how high powered your blender is)
- Pour into two 8 oz glasses and enjoy.
Notes
Nutrition
This orange berry smoothie was first posted on March 21, 2014. The photos and text were updated on January 4, 2021.
Rena says
I love smoothies, but watch the calories, How many calories are in this one
Aimee says
I updated the recipe to show the calories, so if you make 2 servings its approximately 166 calories each. Hope you’ll try it!
Jesseca Hallows says
Do you think I could use plain greek yogurt or does it need to be strawberry?
Aimee Berrett says
It might not be quite as sweet with plain Greek, because the strawberry has some sugar. But I think it’ll still be good!
Wanda says
This looks like it could be good but I wish there was a photo of the whole smoothie. It is zoomed into a microscopic level but it would be nice to see what the whole smoothie looks like. I will definitely be trying this though!
Annette Belnap- Tips from a Typical Mom says
This looks so good! We love to make smoothies, and this looks perfect for spring and summer!
Briton says
This looks so delicious! My kids love to help make smoothies and I love how many healthy things I can get in them!
Ellen Garrett says
I hope they like this one. I love smoothies too.